The Amazing Flax Cookbook will assist you in incorporating the healthy omega-3-rich flax seed into your diet. Easy-to-make recipes and daily menu plans designed for maximum health and weight loss are included. In this book, Dietitian Jane Reinhardt-Martin shares over 200 recipes including: Breakfast Foods, Soups, Casseroles, Mexican Dishes, Comfort Foods, Italian Dishes, Smoothies, Main Dishes, Salads, etc.; six weeks of 1500, 1800, and 2200 calorie meal plans; nutritional basics of flaxseed; tips on which kind of flax product would best suit your purpose; and practical tips on how to cook and bake successfully with flax.
